Orthotic shoe inserts, which are commonly known as insoles or heel pads, can help in distributing the pressure evenly throughout the foot. These also reduce the overpronation or overstretching of the arch. The cushioning provided by insoles provides a improved shock absorption. These days, contoured shoe inserts are easily available. These conform to the shape of the foot and distribute pressure throughout. Thus, the excessive stretching of the ligament can be easily avoided. If your shoes have removable footbeds, you can replace them with orthotic shoe inserts. If your knee or hip pain is worse after two or three weeks, you definitely need to check back with your podiatrist. Pumice stones are commonly used for exfoliation and removal of tough, dry skin from heels and feet. Combined with a shower or washing, the skin is consistently moisturized throughout the steady removal process. There are also foot scrubs or creams that have been formulated to remove dry skin easily, and these are readily available online as well as in several establishments. Underlying causes of dry, cracked skin can be diagnosed and eventually given the proper treatment regimen by a professional specialist. A little research may also help in finding ideas that lead to the best cracked heal treatment and, once cured, eventual maintenance of skin. As you can see, high arches can cause their fair share of foot pain. If you have high arches, at least make sure your shoes are well padded, and use shock absorbing inserts often. High arches are quite apparent, and a visual inspection of the bottoms of your feet can usually tell you. If not, you can often find machines in running stores that measure the weight distribution of your feet and let you know. That's difficult because pronation is your body's natural shock absorber, and it prevents shock and impact injury. It can also lead to damage in your ankle and the ligaments of your foot. Further problems developed when the arch height-to-shoe model was tested, again in a study of military recruits. A very comprehensive study of Air Force recruits found no difference in overall injury rate when recruits were given the “proper” shoe for their arch height versus when all recruits had a standard stability shoe, regardless of their arch condition Unlike the more subjective observation-based classification of arch height, Williams et al. showed that their arch ratio test was highly reliable, both in repeated measurements by the same experimenter and among different observers. The test results If you don't pay close attention to your feet , you may cause injury to them or other body parts. Take the time to determine what type of feet you have before you go shopping for running shoes. Your feet will thank you for it, and working out on a treadmill will be effective and rewarding. Fortunately, genuine flat feet are actually quite rare. Most runners who think they have flat feet usually just have very low arches. The good news is that having low-arched feet is not necessarily a handicap, either. In another legend that is perhaps more plausible, the last empress of the Shang Dynasty had a clubbed foot, a deformity that looks somewhat similar to the bound foot; she ordered that the female court bind their feet so that her foot did not stand out. Despite its dangers, foot binding was seen as absolutely essential. A woman whose feet were not bound could not find a decent husband - a necessity when men carried all the wealth. The prospective groom's mother would check the feet of any possible brides to ensure they were bound and tiny, not "clown feet."